Body and Mind Unwind Sound Healing Allow the frequency of the crystal bowls to relax your mind and body after your adventures of the day. A sound healing helps clear […]

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]

Feed The Ducks Start your morning off by connecting with nature at Duck Beach.

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.

Feed The Ducks Start your morning off by connecting with nature at Duck Beach.

Celebrate and Connect Sound Healing Are you new to the practice of sound healing? Celebrate 40 years of L'Auberge de Sedona and nourishing connections by participating in this class and […]

Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, […]

Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.

Feed The Ducks Start your morning off by connecting with nature at Duck Beach.

Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]

Feed The Ducks Start your morning off by connecting with nature at Duck Beach.